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Garlic Chicken
Garlic Chicken by Birds Eye provides 136 kcal per 100 g, with 4.6 g of sugars and 6.3 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Instant pasta with chicken category. Contains: chicken, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup cooked (176 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 239 kcal | 203 −33% | |
| Total fat | 4.6 g | 8 g | 10% | 7.5 −40% |
| Saturated fat | 0.9 g | 1.5 g | 8% | 2.4 −65% |
| Carbohydrates | 16.5 g | 29 g | 11% | 22.2 −26% |
| Total sugars | 4.6 g | 8 g | 3.2 +41% | |
| Dietary fiber | 1.7 g | 3 g | 11% | 2.1 −18% |
| Protein | 6.3 g | 11 g | 22% | 8.8 −29% |
| Salt | 0.9 g | 1.7 g | 1.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Instant pasta with chicken products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other instant pasta with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, CONTAINS LESS THAN 2% OF: SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MALTODEXTRIN, NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN], NATURAL FLAVOR), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SALT, SEASONING [SUGAR, GARLIC POWDER, ONION POWDER], SODIUM PHOSPHATES, NATURAL FLAVORS. COATING INGREDIENTS [CORN FLOUR, SUGAR, SALT, SPICES, GARLIC POWDER, PAPRIKA, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA]). CONTAINS: WHEAT, MILK, SOY.
- Allergens
- ChickenGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup cooked (176 g)
- Sold in
- United States
- Barcode
- 0014500010537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Chicken?
Garlic Chicken contains 136 kcal per 100 g and about 239 kcal per serving (1 cup cooked (176 g)).
How much sugar is in Garlic Chicken?
Garlic Chicken has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Chicken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Chicken contain?
According to the label data it contains: Chicken, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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