Garlic Chicken vs Cup Noodles Chicken Flavor
Overall, Garlic Chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garlic Chicken | Cup Noodles Chicken Flavor |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 453 kcal |
| Fat | 4.6 g | 17.2 g |
| Saturated fat | 0.9 g | 7.8 g |
| Sugars | 4.6 g | 3.1 g |
| Salt | 0.9 g | 4.5 g |
| Fiber | 1.7 g | 3.1 g |
| Protein | 6.3 g | 9.4 g |
| Additives | 3 | 8 |
| Allergens | Chicken, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Chicken has 70% fewer calories (136 kcal vs 453 kcal).
- Garlic Chicken has 74% less fat (4.6 g vs 17.2 g).
- Garlic Chicken has 89% less saturated fat (0.9 g vs 7.8 g).
- Cup Noodles Chicken Flavor has 31% less sugar (3.1 g vs 4.6 g).
- Garlic Chicken has 79% less salt (0.9 g vs 4.5 g).
- Cup Noodles Chicken Flavor has 46% more fiber (3.1 g vs 1.7 g).
- Cup Noodles Chicken Flavor has 33% more protein (9.4 g vs 6.3 g).
- Only Garlic Chicken lists: Chicken.
- Only Cup Noodles Chicken Flavor lists: Eggs.
Ingredients
Garlic Chicken
VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, CONTAINS LESS THAN 2% OF: SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MALTODEXTRIN, NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN], NATURAL FLAVOR), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SALT, SEASONING [SUGAR, GARLIC POWDER, ONION POWDER], SODIUM PHOSPHATES, NATURAL FLAVORS. COATING INGREDIENTS [CORN FLOUR, SUGAR, SALT, SPICES, GARLIC POWDER, PAPRIKA, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA]). CONTAINS: WHEAT, MILK, SOY.
Cup Noodles Chicken Flavor
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, DRIED CARROT FLAKE, 2% AUTOLYZED YEAST EXTRACT, CITRIC ACID, CONCENTRATED GREEN CABBAGE JUICE, DEXTROSE DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED PARSLEY, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE, COLOR, SUGAR, TBHQ (PRESERVATIVE), WHEAT.
FAQ
Which is healthier: Garlic Chicken or Cup Noodles Chicken Flavor?
Overall, Garlic Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Chicken has fewer calories: 136 kcal versus 453 kcal per 100 g.
Which has less sugar?
Cup Noodles Chicken Flavor has less sugar: 3.1 g versus 4.6 g per 100 g.