Garlic Chicken vs Chicken Alfredo
Overall, Garlic Chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garlic Chicken | Chicken Alfredo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 318 kcal |
| Fat | 4.6 g | 7.6 g |
| Saturated fat | 0.9 g | 3.8 g |
| Sugars | 4.6 g | 0 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 1.7 g | 6.1 g |
| Protein | 6.3 g | 19.7 g |
| Additives | 3 | 3 |
| Allergens | Chicken, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Chicken has 57% fewer calories (136 kcal vs 318 kcal).
- Garlic Chicken has 40% less fat (4.6 g vs 7.6 g).
- Garlic Chicken has 78% less saturated fat (0.9 g vs 3.8 g).
- Chicken Alfredo has no sugar, while Garlic Chicken has 4.6 g.
- Garlic Chicken has 45% less salt (0.9 g vs 1.7 g).
- Chicken Alfredo has 72% more fiber (6.1 g vs 1.7 g).
- Chicken Alfredo has 68% more protein (19.7 g vs 6.3 g).
- Only Garlic Chicken lists: Chicken.
Ingredients
Garlic Chicken
VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, CONTAINS LESS THAN 2% OF: SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MALTODEXTRIN, NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN], NATURAL FLAVOR), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SALT, SEASONING [SUGAR, GARLIC POWDER, ONION POWDER], SODIUM PHOSPHATES, NATURAL FLAVORS. COATING INGREDIENTS [CORN FLOUR, SUGAR, SALT, SPICES, GARLIC POWDER, PAPRIKA, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA]). CONTAINS: WHEAT, MILK, SOY.
Chicken Alfredo
Broccoli, carrots, peas, cooked pasta (water, enriched semolina), Alfredo sauce (water, cream, edible vegetable fat, liquid glucose, emulsifiers, acidity regulators, stabilizers, Parmesan cheese, seasoning powder), seasoning powder (wheat flour, sugar, corn starch, iodized salt, milk solids, dehydrated vegetable, yeast extract, white pepper, acidifying agents, guar gum), butter, sunflower oil, refined flour, garlic, salt, black pepper, xanthan gum, dry parsley, dry basil, dry oregano, chili powder, fully cooked Italian style diced chicken breast with rib meat (boneless, skinless chicken breast, water, seasoning), seasoning (salt, corn flour, maltodextrin, corn starch, paprika, defatted soy flour, spices, baking powder, caramel color, extractives of paprika). Contains: milk, wheat, soy.
FAQ
Which is healthier: Garlic Chicken or Chicken Alfredo?
Overall, Garlic Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Chicken has fewer calories: 136 kcal versus 318 kcal per 100 g.
Which has less sugar?
Chicken Alfredo has less sugar: 0 g versus 4.6 g per 100 g.