Garlic Chicken vs BOX KEBAB de POULET (fusilli kebab de poulet & sauce blanche)
Overall, Garlic Chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Garlic Chicken
BOX KEBAB de POULET (fusilli kebab de poulet & sauce blanche)
Nutrition per 100 g
| Nutrient | Garlic Chicken | BOX KEBAB de POULET (fusilli... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 173 kcal |
| Fat | 4.6 g | 7.7 g |
| Saturated fat | 0.9 g | 2.5 g |
| Sugars | 4.6 g | 2.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.7 g | 0.8 g |
| Protein | 6.3 g | 6.6 g |
| Additives | 3 | 0 |
| Allergens | Chicken, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Chicken has 22% fewer calories (136 kcal vs 173 kcal).
- Garlic Chicken has 41% less fat (4.6 g vs 7.7 g).
- Garlic Chicken has 66% less saturated fat (0.9 g vs 2.5 g).
- BOX KEBAB de POULET (fusilli kebab de poulet & sauce blanche) has 52% less sugar (2.2 g vs 4.6 g).
- Garlic Chicken has 53% more fiber (1.7 g vs 0.8 g).
- Only Garlic Chicken lists: Chicken, Soybeans.
Ingredients
Garlic Chicken
VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, CONTAINS LESS THAN 2% OF: SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MALTODEXTRIN, NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN], NATURAL FLAVOR), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SALT, SEASONING [SUGAR, GARLIC POWDER, ONION POWDER], SODIUM PHOSPHATES, NATURAL FLAVORS. COATING INGREDIENTS [CORN FLOUR, SUGAR, SALT, SPICES, GARLIC POWDER, PAPRIKA, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA]). CONTAINS: WHEAT, MILK, SOY.
BOX KEBAB de POULET (fusilli kebab de poulet & sauce blanche)
Pâtes fusilli 43% (eau, semoule de _blé_ dur, curcuma), eau, kebab de poulet traité en salaison (poulet 12.3%, dextrose, amidon de tapioca, épices, sel, plantes aromatiques), _crème_ fraîche 8%, _fromage_ blanc 8%, huile de colza, huile d'olive vierge, crème de riz, farine de _blé_, jus de citron, amidon de riz, ail, sel, menthe 0.3%, persil 0.04%, piment.
FAQ
Which is healthier: Garlic Chicken or BOX KEBAB de POULET (fusilli kebab de poulet & sauce blanche)?
Overall, Garlic Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Chicken has fewer calories: 136 kcal versus 173 kcal per 100 g.
Which has less sugar?
BOX KEBAB de POULET (fusilli kebab de poulet & sauce blanche) has less sugar: 2.2 g versus 4.6 g per 100 g.