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Garden Pea & Spinach Soup
Garden Pea & Spinach Soup by BOL provides 52 kcal per 100 g, with 0.4 g of sugars and 4.4 g of protein. That is 89% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 156 kcal | 137 −62% | |
| Total fat | 1.8 g | 5.4 g | 7% | 5 −64% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 2.1 −76% |
| Carbohydrates | 4 g | 12 g | 4% | 17.2 −77% |
| Total sugars | 0.4 g | 1.2 g | 3.6 −89% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 5 g | 15 g | 54% | 2.4 +107% |
| Protein | 4.4 g | 13.2 g | 26% | 5.7 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Peas (27%), Cannellini Beans (9%), Courgette (9%), Courgette (7%), Potatoes, White Onions, Spinach, Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Mint, Salt, Bicarbonate Soda, Black Pepper, White Pepper.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 1 serving (300 g)
- Labels & certifications
- VegetarianVeganCertified B CorporationThe Vegan SocietyGreat taste
- Sold in
- United Kingdom
- Barcode
- 5060430291961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden Pea & Spinach Soup?
Garden Pea & Spinach Soup contains 52 kcal per 100 g and about 156 kcal per serving (1 serving (300 g)).
How much sugar is in Garden Pea & Spinach Soup?
Garden Pea & Spinach Soup has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden Pea & Spinach Soup healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden Pea & Spinach Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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