Nutrition report ready
Garbanzos & lentils with garlic, olive oil and basil
Nutri-Score A NOVA 3
View detailsGarbanzos & lentils with garlic, olive oil and basil
Garbanzos & lentils with garlic, olive oil and basil by Harvest Food Group Inc. provides 148 kcal per 100 g, with 2.1 g of sugars and 7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 package (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 210 kcal | 60 +146% | |
| Total fat | 5.6 g | 8 g | 10% | 1 +443% |
| Saturated fat | 0.7 g | 1 g | 5% | 0.2 +189% |
| Carbohydrates | 19 g | 27 g | 10% | 9.5 +100% |
| Total sugars | 2.1 g | 3 g | 2.9 −28% | |
| Dietary fiber | 6.3 g | 8.9 g | 32% | 2.8 +123% |
| Protein | 7 g | 10 g | 20% | 2.8 +156% |
| Salt | 0.6 g | 0.9 g | 0.2 +238% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White garbanzos, green garbanzos, green lentils, red lentils, tomato, extra virgin olive oil, garlic, basil, sea salt, black pepper.
Product details
- Serving size
- 1/2 package (142 g)
- Sold in
- United States
- Barcode
- 0855229005271
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garbanzos & lentils with garlic, olive oil and basil?
Garbanzos & lentils with garlic, olive oil and basil contains 148 kcal per 100 g and about 210 kcal per serving (1/2 package (142 g)).
How much sugar is in Garbanzos & lentils with garlic, olive oil and basil?
Garbanzos & lentils with garlic, olive oil and basil has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garbanzos & lentils with garlic, olive oil and basil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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