Nutrition report ready
Roasted garlic cauliflower with olive oil & roasted garlic, roasted ga…
Nutri-Score A NOVA 3
View detailsRoasted garlic cauliflower with olive oil & roasted garlic, roasted garlic
Roasted garlic cauliflower with olive oil & roasted garlic, roasted garlic by Harvest Food Group Inc. provides 75 kcal per 100 g, with 1.3 g of sugars and 2.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 60 kcal | 60 +25% | |
| Total fat | 6.3 g | 5 g | 6% | 1 +502% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.2 +156% |
| Carbohydrates | 5 g | 4 g | 1% | 9.5 −47% |
| Total sugars | 1.3 g | 1 g | 2.9 −58% | |
| Dietary fiber | 2.5 g | 2 g | 7% | 2.8 −12% |
| Protein | 2.5 g | 2 g | 4% | 2.8 −9% |
| Salt | 0.7 g | 0.6 g | 0.2 +280% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 2.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, olive oil, garlic, parsley, salt.
Product details
- Serving size
- 3/4 cup (80 g)
- Sold in
- United States
- Barcode
- 0855229005158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted garlic cauliflower with olive oil & roasted garlic, roasted garlic?
Roasted garlic cauliflower with olive oil & roasted garlic, roasted garlic contains 75 kcal per 100 g and about 60 kcal per serving (3/4 cup (80 g)).
How much sugar is in Roasted garlic cauliflower with olive oil & roasted garlic, roasted garlic?
Roasted garlic cauliflower with olive oil & roasted garlic, roasted garlic has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted garlic cauliflower with olive oil & roasted garlic, roasted garlic healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted garlic cauliflower with olive oil & roasted garlic, roasted garlic vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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