Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean
Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean by Harvest Food Group Inc. provides 120 kcal per 100 g, with 0.7 g of sugars and 3.3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 180 kcal | 187 −36% | |
| Total fat | 5.3 g | 8 g | 10% | 8.2 −35% |
| Saturated fat | 0.7 g | 1 g | 5% | 2.9 −77% |
| Carbohydrates | 16 g | 24 g | 9% | 20.1 −20% |
| Total sugars | 0.7 g | 1 g | 4.4 −85% | |
| Dietary fiber | 2 g | 3 g | 11% | 1.7 +18% |
| Protein | 3.3 g | 5 g | 10% | 7.9 −58% |
| Salt | 0.7 g | 1 g | 1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa (water, organic white quinoa, organic red quinoa), tomatoes, organic spinach, olive oil, organic garlic, basil, salt, black pepper
Product details
- Serving size
- 1 1/4 cup (150 g)
- Sold in
- United States
- Barcode
- 0855229005004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean?
Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean contains 120 kcal per 100 g and about 180 kcal per serving (1 1/4 cup (150 g)).
How much sugar is in Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean?
Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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