Nutrition report ready
The original quinoa & kale with garlic, olive oil & sea salt, original
Nutri-Score B NOVA 3
View detailsThe original quinoa & kale with garlic, olive oil & sea salt, original
The original quinoa & kale with garlic, olive oil & sea salt, original by Harvest Food Group Inc. provides 127 kcal per 100 g, with 0.8 g of sugars and 4.5 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (134 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 170 kcal | 187 −32% | |
| Total fat | 4.5 g | 6 g | 8% | 8.2 −46% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.9 −74% |
| Carbohydrates | 18.7 g | 25 g | 9% | 20.1 −7% |
| Total sugars | 0.8 g | 1 g | 4.4 −83% | |
| Dietary fiber | 2.2 g | 2.9 g | 10% | 1.7 +30% |
| Protein | 4.5 g | 6 g | 12% | 7.9 −43% |
| Salt | 0.3 g | 0.5 g | 1 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.8 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa (water, organic white quinoa, organic red quinoa), organic kale, organic garlic, olive oil, salt, black pepper.
Product details
- Serving size
- 1 1/4 cup (134 g)
- Sold in
- United States
- Barcode
- 0855229005028
Prices reported by shoppers
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Frequently asked questions
How many calories are in The original quinoa & kale with garlic, olive oil & sea salt, original?
The original quinoa & kale with garlic, olive oil & sea salt, original contains 127 kcal per 100 g and about 170 kcal per serving (1 1/4 cup (134 g)).
How much sugar is in The original quinoa & kale with garlic, olive oil & sea salt, original?
The original quinoa & kale with garlic, olive oil & sea salt, original has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The original quinoa & kale with garlic, olive oil & sea salt, original healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The original quinoa & kale with garlic, olive oil & sea salt, original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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