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Mélange vapeur
Mélange vapeur by Lidl provides 18 kcal per 100 g, with 2.3 g of sugars and 1.1 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 4 x 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 18 kcal | 60 −70% |
| Total fat | 0 g | 1 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 2.4 g | 9.5 −75% |
| Total sugars | 2.3 g | 2.9 −22% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 1.1 g | 2.7 −60% |
| Salt | 0 g | 0.2 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes en proportion variable (courge, brocolis, carottes, oignons)
Product details
- Quantity
- 4 x 160 g
- Sold in
- France
- Barcode
- 4056489431534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mélange vapeur?
Mélange vapeur contains 18 kcal per 100 g.
How much sugar is in Mélange vapeur?
Mélange vapeur has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mélange vapeur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mélange vapeur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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