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Gammon steaks
Gammon steaks by Waitrose provides 141 kcal per 100 g, with 8.1 g of sugars and 22.6 g of protein. That is 291% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals with meat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 141 kcal | 159 −11% |
| Total fat | 1.9 g | 8.3 −77% |
| Saturated fat | 0.7 g | 3 −77% |
| Carbohydrates | 8.1 g | 9.9 −18% |
| Total sugars | 8.1 g | 2.1 +291% |
| Added sugars | 7.6 g | 0.9 +717% |
| Dietary fiber | 0.5 g | 1.2 −58% |
| Protein | 22.6 g | 10.6 +113% |
| Salt | 1.3 g | 1.1 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 541 Meals with meat products on Foodmetria.
Compared with other meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork leg (66%), water, sugar, pineapple (7%), mango (4%). mango purée, lime juice, white wine vinegar, salt, lemon juice, apple juice from concentrate, ginger purée, red chilli, cornflour, red pepper, coriander, black pepper, preservatives (sodium nitrite, sodium nitrate). antioxidant (sodium ascorbate)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169096475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gammon steaks?
Gammon steaks contains 141 kcal per 100 g.
How much sugar is in Gammon steaks?
Gammon steaks has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gammon steaks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gammon steaks vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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