Top 10 · Updated October 2026

Lowest-Calorie Meals With Meat

The 10 lightest meals with meat products on this list range from 15.9 to 63 kcal per 100 g. The meals with meat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 500 meals with meat with complete data.

  1. 1 Medisterkaker med surkål og poteter

    Medisterkaker med surkål og poteter

    Fjordland · 540 g
    a NOVA 4 16 kcal 0.7 g sugar 0.6 g protein 0.7 g fat
  2. 2 Fjordland Kjøttkaker liten porsjon

    Fjordland Kjøttkaker liten porsjon

    Tine sa · 355g
    a NOVA 4 22 kcal 0.5 g sugar 0.9 g protein 1 g fat

    Also: No additives

  3. 3 Emincé zurichois

    Emincé zurichois

    Mmmh · 400g
    a 35 kcal 0.4 g sugar 1.8 g protein 1 g fat
  4. 4 Microwaveable Beef Stew

    Microwaveable Beef Stew

    Kroger · 212 g
    a NOVA 4 37 kcal 0.7 g sugar 1.8 g protein 1.8 g fat
  5. 5 Navarin d'agneau

    Navarin d'agneau

    Auchan Baby · 0.23 kg
    NOVA 3 47 kcal 1.6 g sugar 2.4 g protein 1.5 g fat

    Also: Palm oil free · No additives

  6. 6 Nudeltopf mit Geflügel-Klößchen

    Nudeltopf mit Geflügel-Klößchen

    Erasco · 800g
    47 kcal 0.6 g sugar 1.9 g protein 1.7 g fat
  7. 7 Menü - Entenfleisch mit Kartoffelwürfeln und Rotkohl

    Menü - Entenfleisch mit Kartoffelwürfeln und Rotkohl

    Speisezeit · 1pcs
    c 58 kcal 5.9 g sugar 3.3 g protein 0.5 g fat
  8. 8 Irish Stew

    Irish Stew

    Bramwells · 400g
    c NOVA 4 59 kcal 2.4 g sugar 7.3 g protein 2 g fat

    Also: Palm oil free · No additives

  9. 9 Riz aux légumes et poulet bio

    Riz aux légumes et poulet bio

    Hipp
    a NOVA 3 62 kcal 1.5 g sugar 2.5 g protein 2.7 g fat

    Also: Palm oil free · No additives

  10. 10 Tripes à la Provençale

    Tripes à la Provençale

    b 63 kcal 1 g sugar 11 g protein 1.1 g fat

How we built this list

We ranked all published meals with meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meals with meat rankings

Healthiest Meals With Meat by Nutri-ScoreHighest-Protein Meals With MeatLeast Processed Meals With MeatBest Low-Sugar Meals With Meat All meals with meat