Top 10 · Updated October 2026

Highest-Protein Meals With Meat

Meals with meat: typically 8.6 g of protein per 100 g (median of 531 products). The meals with meat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 501 meals with meat with complete data.

1

Smoky Bbq Seasoned Beef Sticks

CHOMPS · 1.15 oz

e NOVA 3 322 kcal 0 g sugar 31.3 g protein 21.9 g fat

Also: Palm oil free
2

Spare ribs

Waitrose · 0.489 kg

c NOVA 3 205 kcal 0 g sugar 29.1 g protein 9.8 g fat

Also: Palm oil free · No additives
3

Nesmah

· 400 g

a 138 kcal 1.4 g sugar 29 g protein 0 g fat
4

Gyros-Panne

K-Classic · 500g

c 169 kcal 2.1 g sugar 29 g protein 4.1 g fat
5

Boeren Jongens Naturel

Huls · 121 g

e NOVA 4 572 kcal 1 g sugar 28.9 g protein 43.3 g fat

Also: Palm oil free
6

Epaule d’agneau

c 222 kcal 0.9 g sugar 26 g protein 12 g fat
7

Boeuf cuit

d 172 kcal 0 g sugar 26 g protein 7.7 g fat
8

Bœuf cuit

Charcuterie Ruel

d NOVA 4 172 kcal 0 g sugar 26 g protein 7.7 g fat
9

Roulade de viande de boeuf

· 400 g

e NOVA 4 345 kcal 5.6 g sugar 26 g protein 12 g fat
10

Egg Protein Pot

co op · 380 g

e NOVA 4 477 kcal 17 g sugar 25 g protein 13 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published meals with meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meals with meat rankings

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