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Nesmah
Frozen Chopped Molokhia
Nesmah provides 138 kcal per 100 g, with 1.4 g of sugars and 29 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meals with meat category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 138 kcal | 159 −13% |
| Total fat | 0 g | 8.3 −100% |
| Saturated fat | 0 g | 3 −100% |
| Carbohydrates | 5.3 g | 9.9 −46% |
| Total sugars | 1.4 g | 2.1 −32% |
| Dietary fiber | 0 g | 1.2 −100% |
| Protein | 29 g | 10.6 +174% |
| Salt | 0.1 g | 1.1 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 541 Meals with meat products on Foodmetria.
Compared with other meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Sold in
- Belgium
- Barcode
- 6624000216274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nesmah?
Nesmah contains 138 kcal per 100 g.
How much sugar is in Nesmah?
Nesmah has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nesmah healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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