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Spare ribs
Spare ribs by Waitrose provides 205 kcal per 100 g, with 0 g of sugars and 29.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals with meat category and comes in a 0.489 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 205 kcal | 159 +29% |
| Total fat | 9.8 g | 8.3 +18% |
| Saturated fat | 3.5 g | 3 +17% |
| Carbohydrates | 0.2 g | 9.9 −98% |
| Total sugars | 0 g | 2.1 −100% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 0 g | 1.2 −100% |
| Protein | 29.1 g | 10.6 +175% |
| Salt | 0.1 g | 1.1 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 541 Meals with meat products on Foodmetria.
Compared with other meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Pork
Product details
- Quantity
- 0.489 kg
- Sold in
- United Kingdom
- Barcode
- 0291531003138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spare ribs?
Spare ribs contains 205 kcal per 100 g.
How much sugar is in Spare ribs?
Spare ribs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spare ribs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spare ribs vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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