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Gammon Ham
Gammon Ham by Morrisons provides 135 kcal per 100 g, with 0.2 g of sugars and 21 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 135 kcal | 169 −20% | |
| Total fat | 5.4 g | 5.4 g | 7% | 8.1 −34% |
| Saturated fat | 1.8 g | 1.8 g | 9% | 3 −41% |
| Carbohydrates | 0.4 g | 0.4 g | 0% | 1.5 −74% |
| Total sugars | 0.2 g | 0.2 g | 0.8 −76% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.3 +111% |
| Protein | 21 g | 21 g | 42% | 22.4 −6% |
| Salt | 2.1 g | 2.1 g | 3.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gammon Ham Slices Cured and cooked gammon slices. 125g e Ingredients Pork, Preservative (potassium lactate, sodium acetates, sodium nitrate, sodium nitrite), Salt, Stabiliser (triphosphates), Spirit vinegar. Prepared with 107g of pork per 100g of finished product. Nutrition Typical values per 100g per slice (approx. 31g) Energy 567kJ/
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5010525324791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gammon Ham?
Gammon Ham contains 135 kcal per 100 g and about 135 kcal per serving (1 serving (100 g)).
How much sugar is in Gammon Ham?
Gammon Ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gammon Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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