G-Nola, Beyond Granola, Coconut Creme
G-Nola, Beyond Granola, Coconut Creme by Soccer Mom Inc. provides 391 kcal per 100 g, with 17.2 g of sugars and 7.8 g of protein. Its Nutri-Score is D. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 64 g (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 250 kcal | 389 | |
| Total fat | 21.9 g | 14 g | 18% | 7.8 +180% |
| Saturated fat | 14.1 g | 9 g | 45% | 1.6 +774% |
| Carbohydrates | 43.8 g | 28 g | 10% | 69.5 −37% |
| Total sugars | 17.2 g | 11 g | 17.7 | |
| Dietary fiber | 6.2 g | 4 g | 14% | 7.7 −20% |
| Protein | 7.8 g | 5 g | 10% | 10.3 −24% |
| Salt | 0.3 g | 0.2 g | 0.8 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 108 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified organic rolled oats certified organic pure maple syrup certified organic coconut salted butter (no rbst)
Product details
- Serving size
- 64 g (64 g)
- Sold in
- United States
- Barcode
- 0639385014014
Prices reported by shoppers
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Frequently asked questions
How many calories are in G-Nola, Beyond Granola, Coconut Creme?
G-Nola, Beyond Granola, Coconut Creme contains 391 kcal per 100 g and about 250 kcal per serving (64 g (64 g)).
How much sugar is in G-Nola, Beyond Granola, Coconut Creme?
G-Nola, Beyond Granola, Coconut Creme has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is G-Nola, Beyond Granola, Coconut Creme healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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