Frutos secos & sementes by cem porcento

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Frutos secos & sementes

by cem porcento 72 g in Nut bars Barcode 5604321029471
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Frutos secos & sementes by cem porcento provides 516 kcal per 100 g, with 24.3 g of sugars and 16.9 g of protein. Its Nutri-Score is D. It is listed in the Nut bars category and comes in a 72 g pack.

Nutrient levels per 100 g

Fat
35.3 g · High
Saturated fat
5.3 g · High
Sugars
24.3 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 516 kcal 490 +5%
Total fat 35.3 g 30.5 +16%
Saturated fat 5.3 g 6.1 −14%
Carbohydrates 29.3 g 38 −23%
Total sugars 24.3 g 23 +6%
Protein 16.9 g 14.3 +18%
Salt 0.1 g 0.4 −80%

Category average across 545 Nut bars products on Foodmetria.

Compared with other nut bars

Calories higher 41%
Sugars higher 41%
Salt lower 34%
Saturated fat lower 47%
Protein top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
72 g
Labels & certifications
No palm oil
Sold in
Spain
Barcode
5604321029471

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frutos secos & sementes?

Frutos secos & sementes contains 516 kcal per 100 g.

How much sugar is in Frutos secos & sementes?

Frutos secos & sementes has 24.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Frutos secos & sementes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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