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Muesli bar
Muesli bar by Carmans - classic Fruit and Nut provides 424 kcal per 100 g, with 16 g of sugars and 8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 45 g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 191 kcal | 490 −13% | |
| Total fat | 16.9 g | 7.6 g | 10% | 30.5 −45% |
| Saturated fat | 2.4 g | 1.1 g | 6% | 6.1 −60% |
| Carbohydrates | 62.7 g | 28.2 g | 10% | 38 +65% |
| Total sugars | 16 g | 7.2 g | 23 −30% | |
| Added sugars | 25 g | 11.3 g | 23% | 14.1 +78% |
| Dietary fiber | 6.4 g | 2.9 g | 10% | 8.9 −28% |
| Protein | 8 g | 3.6 g | 7% | 14.3 −44% |
| Salt | 0 g | 0 g | 0.4 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(GM free & Sulphite free fruit) Carman's Muesli Blend (Whole Grain Oats 52%, Fruit 14% [Sultanas, (Sultanas, Vegetable Oil), Currants, Raisins, Coconut 1.5%], Sunflower Oil, Seeds 7% [Sunflower Seeds, Sesame Seeds, Pepitas], Nuts 7% [Almonds, Pecans], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.
- Allergens
- NutsSesame seeds
Product details
- Quantity
- 45 g
- Serving size
- 1 serving (45 g)
- Labels & certifications
- No GMOsHalalsource of fibreAustralian madeHigh fibres
- Sold in
- Australia, France
- Barcode
- 93482608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli bar?
Muesli bar contains 424 kcal per 100 g and about 191 kcal per serving (1 serving (45 g)).
How much sugar is in Muesli bar?
Muesli bar has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli bar contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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