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Frukost
Frukost by Wasa provides 402 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 480 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13.8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 56 kcal | 393 | |
| Total fat | 9 g | 1.2 g | 2% | 10.2 −11% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.9 −48% |
| Carbohydrates | 65 g | 9 g | 3% | 57.3 +13% |
| Total sugars | 2 g | 0.3 g | 2.9 −32% | |
| Added sugars | 0.3 g | 0 g | 0% | 0.6 −48% |
| Dietary fiber | 6.5 g | 0.9 g | 3% | 12.1 −46% |
| Protein | 12 g | 1.7 g | 3% | 12.4 |
| Salt | 1.1 g | 0.2 g | 1.3 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_vetemjöl_ 89%, solrosfröolja, vallmofrö 4,9%, jäst, socker, salt.
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardSesame seedsSoybeans
Product details
- Quantity
- 480
- Serving size
- 13.8 g
- Labels & certifications
- Green Dot
- Sold in
- France, Netherlands, Sweden
- Barcode
- 7300400245005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frukost?
Frukost contains 402 kcal per 100 g and about 56 kcal per serving (13.8 g).
How much sugar is in Frukost?
Frukost has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frukost healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frukost contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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