Fruit + Nuts + Seeds Oatmeal Bowl by The GFB

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Fruit + Nuts + Seeds Oatmeal Bowl

by The GFB 2.1 oz in Breakfast cereals Barcode 0853056004856
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Fruit + Nuts + Seeds Oatmeal Bowl by The GFB provides 480 kcal per 100 g, with 22 g of sugars and 20 g of protein. That is 21% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 2.1 oz pack. Contains: nuts.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
2 g · Moderate
Sugars
22 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 480 kcal 390 +23%
Total fat 16 g 9 +77%
Saturated fat 2 g 2.2 −9%
Carbohydrates 68 g 66.3
Total sugars 22 g 18.2 +21%
Added sugars 0 g 13 −100%
Dietary fiber 10 g 8 +25%
Protein 20 g 10.2 +96%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 5%
Sugars higher 36%
Saturated fat higher 32%
Protein top 5%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CERTIFIED GLUTEN FREE OATS, RAISINS, HEMP SEED HEARTS, SUNFLOWER SEEDS, ORGANIC DATE SUGAR, FAVA BEAN PROTEIN, DATES, DRIED CHERRIES, FLAXSEED, ALMONDS, CASHEWS, SEA SALT, CINNAMON.

Palm oil free
Allergens
Nuts

Product details

Quantity
2.1 oz
Sold in
United States
Barcode
0853056004856

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit + Nuts + Seeds Oatmeal Bowl?

Fruit + Nuts + Seeds Oatmeal Bowl contains 480 kcal per 100 g.

How much sugar is in Fruit + Nuts + Seeds Oatmeal Bowl?

Fruit + Nuts + Seeds Oatmeal Bowl has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruit + Nuts + Seeds Oatmeal Bowl healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Fruit + Nuts + Seeds Oatmeal Bowl contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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