View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit & nut granola
Fruit & nut granola by Wild harvest provides 446 kcal per 100 g, with 21.4 g of sugars and 8.9 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 250 kcal | 389 +15% | |
| Total fat | 17.9 g | 10 g | 13% | 7.8 +128% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 1.6 +66% |
| Carbohydrates | 66.1 g | 37 g | 13% | 69.5 −5% |
| Total sugars | 21.4 g | 12 g | 17.7 +21% | |
| Added sugarsUSDA | 17.9 g | 10 g | 20% | 9.3 +93% |
| Dietary fiber | 7.1 g | 4 g | 14% | 7.7 −8% |
| Protein | 8.9 g | 5 g | 10% | 10.3 −13% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic expeller pressed canola oil, organic honey, organic milled cane sugar, organic raisins (organic raisins, organic sunflower oil), organic maple syrup, organic oat bran, organic almonds, organic pecans, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic coconut, organic flax seeds, organic sesame seeds, organic whole rolled wheat, mixed tocopherols (natural vitamin e to maintain freshness).
- Allergens
- GlutenNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (56 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0711535510222
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & nut granola?
Fruit & nut granola contains 446 kcal per 100 g and about 250 kcal per serving (1/2 cup (56 g)).
How much sugar is in Fruit & nut granola?
Fruit & nut granola has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & nut granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & nut granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & nut granola contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 More from Wild harvest
View all →
d NOVA 3 
a NOVA 3 
c NOVA 3 
d NOVA 4 
b NOVA 3