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Frosted Mini Wheats Little Bites
Frosted Mini Wheats Little Bites by Kellogg's provides 339 kcal per 100 g, with 19.6 g of sugars and 8.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 190 kcal | 390 −13% | |
| Total fat | 1.8 g | 1 g | 1% | 9 −80% |
| Carbohydrates | 83.9 g | 47 g | 17% | 66.3 +27% |
| Total sugars | 19.6 g | 11 g | 18.2 +8% | |
| Added sugars | 19.6 g | 11 g | 22% | 13 +51% |
| Dietary fiber | 10.7 g | 6 g | 21% | 8 +33% |
| Protein | 8.9 g | 5 g | 10% | 10.2 −12% |
| Salt | 0 g | 0 g | 0.7 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims on the package
10.7 g fiber per 100 g; the EU rule requires at least 3 g per 100 g or 1.5 g per 100 kcal.
10.7 g fiber per 100 g; the EU rule requires at least 6 g per 100 g or 3 g per 100 kcal.
Other claims its numbers support
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness., Vitamins and Minerals: Reduced iron, folic acid., Trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, BHT para mantener la frescura., Vitaminas y Minerales: Hierro reducido, ácido fólico.
- Allergens
- GelatinGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (56 g)
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- United States
- Barcode
- 0041192102608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Mini Wheats Little Bites?
Frosted Mini Wheats Little Bites contains 339 kcal per 100 g and about 190 kcal per serving (1 cup (56 g)).
How much sugar is in Frosted Mini Wheats Little Bites?
Frosted Mini Wheats Little Bites has 19.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted Mini Wheats Little Bites healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Mini Wheats Little Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosted Mini Wheats Little Bites contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Does Frosted Mini Wheats Little Bites meet the “Source of fiber” claim?
Yes, by EU rules: 10.7 g fiber per 100 g, while the EU requires at least 3 g per 100 g or 1.5 g per 100 kcal. US labels follow FDA rules, which are based on serving size and can differ.
Does Frosted Mini Wheats Little Bites meet the “High fiber” claim?
Yes, by EU rules: 10.7 g fiber per 100 g, while the EU requires at least 6 g per 100 g or 3 g per 100 kcal. US labels follow FDA rules, which are based on serving size and can differ.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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