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Frosted Mini Wheats Cocoa
Frosted Mini Wheats Cocoa by Kellogg's provides 603 kcal per 100 g, with 34.5 g of sugars and 14.4 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 biscuits (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 603 kcal | 356 kcal | 390 +55% | |
| Total fat | 4.3 g | 2.5 g | 3% | 9 −52% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Total sugars | 34.5 g | 20.3 g | 18.2 +89% | |
| Added sugars | 34.5 g | 20.3 g | 41% | 13 +166% |
| Dietary fiber | 20.1 g | 11.9 g | 43% | 8 +151% |
| Protein | 14.4 g | 8.5 g | 17% | 10.2 +41% |
| Salt | 0.1 g | 0 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 28 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 20.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, contains 2% or less of cocoa processed with alkali, natural flavors, brown rice syrup, gelatin, fruit juice for color, BHT for freshness, Iron, folic acid
- Allergens
- GelatinGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 22 biscuits (59 g)
- Sold in
- United States
- Barcode
- 0041192103254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Mini Wheats Cocoa?
Frosted Mini Wheats Cocoa contains 603 kcal per 100 g and about 356 kcal per serving (22 biscuits (59 g)).
How much sugar is in Frosted Mini Wheats Cocoa?
Frosted Mini Wheats Cocoa has 34.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Mini Wheats Cocoa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Mini Wheats Cocoa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosted Mini Wheats Cocoa contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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