View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frosted Mini Wheats
Frosted Mini Wheats by Kellogg's provides 350 kcal per 100 g, with 20 g of sugars and 8.3 g of protein. That is 10% more sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 210 kcal | 390 −10% | |
| Total fat | 2.5 g | 1.5 g | 2% | 9.1 −72% |
| Carbohydrates | 85 g | 51 g | 19% | 66.3 +28% |
| Total sugars | 20 g | 12 g | 18.2 +10% | |
| Dietary fiber | 10 g | 6 g | 21% | 8 +24% |
| Protein | 8.3 g | 5 g | 10% | 10.2 −18% |
| Salt | 0 g | 0 g | 0.7 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 60g
- Sold in
- United States
- Barcode
- 6050600318344
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frosted Mini Wheats?
Frosted Mini Wheats contains 350 kcal per 100 g and about 210 kcal per serving (60g).
How much sugar is in Frosted Mini Wheats?
Frosted Mini Wheats has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Kellogg's
View all →
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3