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Frosted Flakes with Marshmallows
Cereal
Frosted Flakes with Marshmallows by Kellogg's provides 379 kcal per 100 g, with 41.4 g of sugars and 3.5 g of protein. That is 285% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 13.6 oz (385 g) pack. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 110 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 72.4 g | 21 g | 8% | 82.1 −12% |
| Total sugars | 41.4 g | 12 g | 10.8 +285% | |
| Added sugars | 10.1 g | 2.9 g | 6% | 8.2 +24% |
| Dietary fiber | 0 g | 0 g | 0% | 3.6 −100% |
| Protein | 3.5 g | 1 g | 2% | 7.3 −53% |
| Salt | 1.1 g | 0.3 g | 1.2 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
- Allergens
- GelatinGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) and Blue 1 (E133) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) and Blue 1 (E133) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) and Blue 1 (E133) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5, Blue 1.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 13.6 oz (385 g)
- Serving size
- 0.75 cup (29 g)
- Labels & certifications
- No artificial flavorsNo artificial colors
- Sold in
- French Polynesia, United States
- Barcode
- 0038000199226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes with Marshmallows?
Frosted Flakes with Marshmallows contains 379 kcal per 100 g and about 110 kcal per serving (0.75 cup (29 g)).
How much sugar is in Frosted Flakes with Marshmallows?
Frosted Flakes with Marshmallows has 41.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes with Marshmallows healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Flakes with Marshmallows vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosted Flakes with Marshmallows contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Does Frosted Flakes with Marshmallows contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102) and Blue 1 (E133). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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