Nutrition report ready
Frosted Flakes, Sweetened Flakes Of Corn Cereal
Nutri-Score E NOVA 3
View detailsFrosted Flakes, Sweetened Flakes Of Corn Cereal
Frosted Flakes, Sweetened Flakes Of Corn Cereal by Malt O Meal provides 387 kcal per 100 g, with 38.7 g of sugars and 6.5 g of protein. That is 260% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g (0.75 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 90.3 g | 28 g | 10% | 82.1 +10% |
| Total sugars | 38.7 g | 12 g | 10.8 +260% | |
| Added sugars | 16 g | 4.9 g | 10% | 8.2 +95% |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.6 −12% |
| Protein | 6.5 g | 2 g | 4% | 7.3 −12% |
| Salt | 1.5 g | 0.5 g | 1.2 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, salt, malt extract, corn syrup, vitamin c (ascorbic acid), niacin (niacinamide), reduced iron, vitamin a palmitate, vitamin b12, vitamin b6 (pyridoxine hydrochloride), folate (folic acid), vitamin b2 (riboflavin), vitamin b1 (thiamin h
Product details
- Serving size
- 31 g (0.75 cup)
- Sold in
- United States
- Barcode
- 0042400151906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes, Sweetened Flakes Of Corn Cereal?
Frosted Flakes, Sweetened Flakes Of Corn Cereal contains 387 kcal per 100 g and about 120 kcal per serving (31 g (0.75 cup)).
How much sugar is in Frosted Flakes, Sweetened Flakes Of Corn Cereal?
Frosted Flakes, Sweetened Flakes Of Corn Cereal has 38.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes, Sweetened Flakes Of Corn Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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