Frosted Flakes, Sweetened Corn Cereal
Frosted Flakes, Sweetened Corn Cereal by Family Gourmet provides 387 kcal per 100 g, with 41.9 g of sugars and 3.2 g of protein. That is 291% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g (0.75 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 90.3 g | 28 g | 10% | 82.1 +10% |
| Total sugars | 41.9 g | 13 g | 10.7 +291% | |
| Added sugars | 12.6 g | 3.9 g | 8% | 8.1 +55% |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.6 −12% |
| Protein | 3.2 g | 1 g | 2% | 7.3 −56% |
| Salt | 0.9 g | 0.3 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed yellow corn meal, sugar, contains 2% or less of: salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride
Product details
- Serving size
- 31 g (0.75 cup)
- Sold in
- United States
- Barcode
- 0032251107818
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frosted Flakes, Sweetened Corn Cereal?
Frosted Flakes, Sweetened Corn Cereal contains 387 kcal per 100 g and about 120 kcal per serving (31 g (0.75 cup)).
How much sugar is in Frosted Flakes, Sweetened Corn Cereal?
Frosted Flakes, Sweetened Corn Cereal has 41.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes, Sweetened Corn Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Family Gourmet
View all →
b NOVA 4 
e NOVA 4 
e NOVA 1 
a NOVA 1