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Frosted Flakes Cinnamon French Toast
Frosted Flakes Cinnamon French Toast by Kellogg's provides 378 kcal per 100 g, with 32.4 g of sugars and 5.4 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 11.6 OZ pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 390 | |
| Total fat | 2.7 g | 1 g | 1% | 9.1 −70% |
| Saturated fat | 2.7 g | 1 g | 5% | 2.2 +23% |
| Carbohydrates | 86.5 g | 32 g | 12% | 66.3 +31% |
| Total sugars | 32.4 g | 12 g | 18.2 +78% | |
| Added sugars | 32.4 g | 12 g | 24% | 13 +150% |
| Dietary fiber | 2.7 g | 1 g | 4% | 8 −66% |
| Protein | 5.4 g | 2 g | 4% | 10.2 −47% |
| Salt | 1.2 g | 0.5 g | 0.7 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), malt flavor, contains 2% or less of salt, cinnamon, natural and artificial flavor. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
- Allergens
- Soybeans
Product details
- Quantity
- 11.6 OZ
- Serving size
- 1 cup (37 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041192100512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes Cinnamon French Toast?
Frosted Flakes Cinnamon French Toast contains 378 kcal per 100 g and about 140 kcal per serving (1 cup (37 g)).
How much sugar is in Frosted Flakes Cinnamon French Toast?
Frosted Flakes Cinnamon French Toast has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes Cinnamon French Toast healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes Cinnamon French Toast contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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