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Frosted Flakes Cereal
Sugar frosted flakes of corn
Frosted Flakes Cereal by Tesco provides 387 kcal per 100 g, with 22.4 g of sugars and 6.3 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 116 kcal | 376 | |
| Total fat | 1 g | 0.3 g | 0% | 1.3 −25% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.4 −22% |
| Carbohydrates | 87.3 g | 26.2 g | 10% | 82.1 +6% |
| Total sugars | 22.4 g | 6.7 g | 10.7 +109% | |
| Added sugars | 7.1 g | 2.1 g | 4% | 8.1 −13% |
| Dietary fiber | 2.1 g | 0.6 g | 2% | 3.6 −42% |
| Protein | 6.3 g | 1.9 g | 4% | 7.3 −14% |
| Salt | 0.5 g | 0.2 g | 1.2 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize, Sugar, Salt, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 30g
- Labels & certifications
- Low or no fatLow fatNo artificial flavorsNo artificial preservativesNo preservativeshigh in ironhigh in pantothenic acidNo artificial colorsNo hydrogenated fatsRich in vitamin B1Rich in vitamin B12Rich in vitamin B2
- Sold in
- United Kingdom
- Barcode
- 5000119123831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 387 kcal per 100 g and about 116 kcal per serving (30g).
How much sugar is in Frosted Flakes Cereal?
Frosted Flakes Cereal has 22.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted Flakes Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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