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Frosted Flakes Cereal
Frosted Flakes Cereal
Frosted Flakes Cereal by Malt O'Meal provides 390 kcal per 100 g, with 36.6 g of sugars and 4.9 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 37 oz (2 lb 5 oz) 1.04kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.25 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 390 | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Carbohydrates | 90.2 g | 37 g | 13% | 66.3 +36% |
| Total sugars | 36.6 g | 15 g | 18.2 +101% | |
| Added sugars | 12.6 g | 5.1 g | 10% | 13 |
| Protein | 4.9 g | 2 g | 4% | 10.2 −52% |
| Salt | 1.2 g | 0.5 g | 0.7 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- Gluten
Product details
- Quantity
- 37 oz (2 lb 5 oz) 1.04kg
- Serving size
- 1.25 cup (41 g)
- Sold in
- United States
- Barcode
- 0042400910787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 390 kcal per 100 g and about 160 kcal per serving (1.25 cup (41 g)).
How much sugar is in Frosted Flakes Cereal?
Frosted Flakes Cereal has 36.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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