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Frosted flakes
Frosted flakes by Harvest Morn provides 389 kcal per 100 g, with 22.5 g of sugars and 4.9 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 376 |
| Total fat | 0.8 g | 1.3 −40% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 90 g | 82.1 +10% |
| Total sugars | 22.5 g | 10.7 +110% |
| Added sugars | 11.3 g | 8.1 +39% |
| Dietary fiber | 1.2 g | 3.6 −67% |
| Protein | 4.9 g | 7.3 −33% |
| Salt | 0.5 g | 1.2 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize, sugar, stabiliser: calcium carbonate, barley malt extract, salt, niacin, iron, riboflavin, thiamin, vitamin b6, folic acid, vitamin b12,
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Ireland
- Barcode
- 4088600187204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted flakes?
Frosted flakes contains 389 kcal per 100 g.
How much sugar is in Frosted flakes?
Frosted flakes has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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