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Frosted flakes
Frosted flakes by Golden bridge provides 378 kcal per 100 g, with 24 g of sugars and 6.3 g of protein. That is 124% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 378 kcal | 376 | |
| Total fat | 0.9 g | 0.9 g | 1% | 1.3 −32% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −48% |
| Carbohydrates | 84 g | 84 g | 31% | 82.1 |
| Total sugars | 24 g | 24 g | 10.7 +124% | |
| Added sugars | 24 g | 24 g | 48% | 8.1 +196% |
| Dietary fiber | 3.9 g | 3.9 g | 14% | 3.6 +8% |
| Protein | 6.3 g | 6.3 g | 13% | 7.3 −14% |
| Salt | 0.6 g | 0.6 g | 1.2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais 74 %, Zucker 24 %, _Gerstenmalzextrakt_, Salz, Emulgator (Lecithine (Sonnenblume)), _Weizenstärke_, Stabilisator (Gummi arabicum), Vanillearoma, Kann Spuren von Roggen und Hafer enthalten,
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750g
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Belgium, France
- Barcode
- 4047247752794
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted flakes?
Frosted flakes contains 378 kcal per 100 g and about 378 kcal per serving (100 g).
How much sugar is in Frosted flakes?
Frosted flakes has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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