Frosted flakes
Frosted flakes by Malt O Meal provides 393 kcal per 100 g, with 39.3 g of sugars and 3.6 g of protein. That is 266% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 CONTAINER (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 220 kcal | 376 +5% | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 91.1 g | 51 g | 19% | 82.1 +11% |
| Total sugars | 39.3 g | 22 g | 10.7 +266% | |
| Added sugars | 15.7 g | 8.8 g | 18% | 8.1 +93% |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.6 −50% |
| Protein | 3.6 g | 2 g | 4% | 7.3 −51% |
| Salt | 1.1 g | 0.6 g | 1.2 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, contains 2% or less of: salt, malt extract, corn syrup, wheat starch. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron.
- Allergens
- Gluten
Product details
- Serving size
- 1 CONTAINER (56 g)
- Sold in
- United States
- Barcode
- 0042400215868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted flakes?
Frosted flakes contains 393 kcal per 100 g and about 220 kcal per serving (1 CONTAINER (56 g)).
How much sugar is in Frosted flakes?
Frosted flakes has 39.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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