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Frosted Cookies & Creme Pop-Tarts
Frosted Cookies & Creme Pop-Tarts by pop tarts provides 375 kcal per 100 g, with 39.6 g of sugars and 4.2 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 384g pack. Contains: eggs, gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 360 kcal | 388 | |
| Total fat | 9.4 g | 9 g | 12% | 17.8 −47% |
| Saturated fat | 3.7 g | 3.5 g | 18% | 7.5 −51% |
| Carbohydrates | 69.8 g | 67 g | 24% | 51 +37% |
| Total sugars | 39.6 g | 38 g | 25.8 +53% | |
| Added sugars | 39.6 g | 38 g | 76% | 19.4 +104% |
| Dietary fiber | 2.1 g | 2 g | 7% | 2.3 −9% |
| Protein | 4.2 g | 4 g | 8% | 5.7 −26% |
| Salt | 1.2 g | 1.2 g | 0.6 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup. contains 2% or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, egg whites, natural and artificial flavor, soy lecithin.
- Allergens
- EggsGelatinGlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 384g
- Serving size
- 2 Pastries (96 g)
- Sold in
- France, United States
- Barcode
- 0038000222450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Cookies & Creme Pop-Tarts?
Frosted Cookies & Creme Pop-Tarts contains 375 kcal per 100 g and about 360 kcal per serving (2 Pastries (96 g)).
How much sugar is in Frosted Cookies & Creme Pop-Tarts?
Frosted Cookies & Creme Pop-Tarts has 39.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Cookies & Creme Pop-Tarts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Cookies & Creme Pop-Tarts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosted Cookies & Creme Pop-Tarts contain?
According to the label data it contains: Eggs, Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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