View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frosted Blueberry Pop-Tarts
Frosted Blueberry Pop-Tarts by pop tarts provides 386 kcal per 100 g, with 31.5 g of sugars and 3.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet pies category and comes in a 3.3oz pack. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 371 kcal | 340 +14% | |
| Total fat | 9.5 g | 9.1 g | 12% | 14.6 −35% |
| Saturated fat | 3.1 g | 3 g | 15% | 7 −56% |
| Carbohydrates | 71.8 g | 68.9 g | 25% | 47.9 +50% |
| Total sugars | 31.5 g | 30.2 g | 25.3 +24% | |
| Added sugars | 30.7 g | 29.5 g | 59% | 21.9 +40% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 2.1 −43% |
| Protein | 3.4 g | 3.3 g | 7% | 4.7 −28% |
| Salt | 0.8 g | 0.8 g | 0.4 +96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Sweet pies products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other sweet pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour, contains two percent or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, gelatin, yellow corn flour, palm oil, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, natural and artificial flavors, blue 2, blue 1, color added.
- Allergens
- GelatinGlutenSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.3oz
- Serving size
- 2 Pastries (96 g)
- Sold in
- France, United States
- Barcode
- 0038000310317
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frosted Blueberry Pop-Tarts?
Frosted Blueberry Pop-Tarts contains 386 kcal per 100 g and about 371 kcal per serving (2 Pastries (96 g)).
How much sugar is in Frosted Blueberry Pop-Tarts?
Frosted Blueberry Pop-Tarts has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Blueberry Pop-Tarts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Blueberry Pop-Tarts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frosted Blueberry Pop-Tarts contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 4 
d 
c NOVA 4 More sweet pies
View all →
d NOVA 4 
c 
d NOVA 4
d 
e NOVA 4 
d More from pop tarts
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4