View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fröknäcke frön & kärnor
Fröknäcke frön & kärnor by Sigdal Bakeri provides 545 kcal per 100 g, with 1.2 g of sugars and 24.2 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 190 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 545 kcal | 1,036 kcal | 393 +39% | |
| Total fat | 40.6 g | 77.1 g | 99% | 10.2 +300% |
| Saturated fat | 5.5 g | 10.5 g | 53% | 1.9 +185% |
| Carbohydrates | 12.5 g | 23.8 g | 9% | 57.3 −78% |
| Total sugars | 1.2 g | 2.3 g | 2.9 −59% | |
| Dietary fiber | 16.6 g | 31.5 g | 113% | 12.1 +37% |
| Protein | 24.2 g | 46 g | 92% | 12.4 +96% |
| Salt | 2.1 g | 4 g | 1.3 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sesamfrön, solroskärnor, havregryn, linfrö, pumpakärnmjöl, pumpakärnor, dinkelkli, rosmarin* 1,4%, salt, grönsaksfiber (potatis, psyllium), grovt havssalt. *Ursprung EU & icke-EU
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 190 g
- Serving size
- 190.0g
- Sold in
- Norway
- Barcode
- 7071848103874
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fröknäcke frön & kärnor?
Fröknäcke frön & kärnor contains 545 kcal per 100 g and about 1,036 kcal per serving (190.0g).
How much sugar is in Fröknäcke frön & kärnor?
Fröknäcke frön & kärnor has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fröknäcke frön & kärnor healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fröknäcke frön & kärnor contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
b NOVA 1 
b NOVA 3 More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Sigdal Bakeri
View all →
c NOVA 3 
c NOVA 4 
d 
d NOVA 4 
d NOVA 3 
c NOVA 3