Fresh Sea Bream Fillet (uncooked)

by Lidl in Fish fillets Barcode 4056489435679
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Fresh Sea Bream Fillet (uncooked) by Lidl provides 181 kcal per 100 g, with 0 g of sugars and 20.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish fillets category.

Nutrient levels per 100 g

Fat
10.1 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 181 kcal 163 +11%
Total fat 10.1 g 8.7 +16%
Saturated fat 1.9 g 1.8 +7%
Carbohydrates 2.1 g 5.2 −59%
Total sugars 0 g 1.2 −100%
Protein 20.5 g 15.8 +30%
Salt 0.3 g 1.6 −81%

Category average across 386 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories higher 43%
Sugars lower 1%
Salt lower 25%
Saturated fat higher 37%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Cyprus
Barcode
4056489435679

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fresh Sea Bream Fillet (uncooked)?

Fresh Sea Bream Fillet (uncooked) contains 181 kcal per 100 g.

How much sugar is in Fresh Sea Bream Fillet (uncooked)?

Fresh Sea Bream Fillet (uncooked) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fresh Sea Bream Fillet (uncooked) healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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