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Fresh Medjool Dates
Fresh Medjool Dates by Natural Delights provides 304 kcal per 100 g, with 65.2 g of sugars and 2.2 g of protein. Its Nutri-Score is C. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 304 kcal | 285 +7% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 71.7 g | 69.1 |
| Total sugars | 65.2 g | 61.1 +7% |
| Dietary fiber | 8.7 g | 6.5 +33% |
| Protein | 2.2 g | 2.3 −5% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- KosherNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0097923543257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Medjool Dates?
Fresh Medjool Dates contains 304 kcal per 100 g.
How much sugar is in Fresh Medjool Dates?
Fresh Medjool Dates has 65.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fresh Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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