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Fresh Medjool Dates
Fresh Medjool Dates by Natural Delights provides 326 kcal per 100 g, with 65.2 g of sugars and 2.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 150 kcal | 285 +14% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 71.7 g | 33 g | 12% | 69.1 |
| Total sugars | 65.2 g | 30 g | 61.1 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.7 g | 4 g | 14% | 6.5 +33% |
| Protein | 2.2 g | 1 g | 2% | 2.3 −5% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic medjool dates
Product details
- Quantity
- 12 oz
- Serving size
- 2 dates (46 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0097923323453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Medjool Dates?
Fresh Medjool Dates contains 326 kcal per 100 g and about 150 kcal per serving (2 dates (46 g)).
How much sugar is in Fresh Medjool Dates?
Fresh Medjool Dates has 65.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fresh Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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