French toast sticks
French toast sticks by Van's provides 227 kcal per 100 g, with 11.8 g of sugars and 2.5 g of protein. That is 19% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (119 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 270 kcal | 194 +17% | |
| Total fat | 4.2 g | 5 g | 6% | 12.8 −67% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.4 −83% |
| Carbohydrates | 46.2 g | 55 g | 20% | 16.1 +186% |
| Total sugars | 11.8 g | 14 g | 9.8 +19% | |
| Added sugarsUSDA | 11.8 g | 14 g | 28% | 4.8 +147% |
| Dietary fiber | 1.7 g | 2 g | 7% | 2.4 −29% |
| Protein | 2.5 g | 3 g | 6% | 2.8 −11% |
| Salt | 0.8 g | 1 g | 5.9 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(that we are proud of!) water, van's gluten free mix (brown rice flour, potato starch, rice flour, soy flour), cane sugar, non-gmo expeller pressed canola oil, contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), cinnamon, molasses, calcium carbonate, soy lecithin, sea salt, natural flavor, guar gum.
- Allergens
- Soybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 slices (119 g)
- Sold in
- United States
- Barcode
- 0089947606025
Prices reported by shoppers
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Frequently asked questions
How many calories are in French toast sticks?
French toast sticks contains 227 kcal per 100 g and about 270 kcal per serving (3 slices (119 g)).
How much sugar is in French toast sticks?
French toast sticks has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French toast sticks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does French toast sticks contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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