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Free From Soft Cheese
Free From Soft Cheese by Asda provides 281 kcal per 100 g, with 1 g of sugars and 2.4 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads substitutes category and comes in a 170 grams pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 281 kcal | 246 +14% |
| Total fat | 28 g | 22 +27% |
| Saturated fat | 23 g | 11.5 +100% |
| Carbohydrates | 5 g | 6.5 −23% |
| Total sugars | 1 g | 1.7 −42% |
| Added sugars | 0.5 g | 0.5 +9% |
| Dietary fiber | 1.7 g | 2.4 −30% |
| Protein | 2.4 g | 5.1 −53% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 179 Cheese spreads substitutes products on Foodmetria.
Compared with other cheese spreads substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Coconut Oil (27%), Soya Protein Concentrate (4.5%), Tapioca Starch, Modified Potato Starch, Sugar, Salt, Calcium Citrate, Thickeners (Carrageenan, Guar Gum), Maize Starch, Flavouring, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Modified Maize Starch.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 grams
- Sold in
- United Kingdom
- Barcode
- 5057172223510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From Soft Cheese?
Free From Soft Cheese contains 281 kcal per 100 g.
How much sugar is in Free From Soft Cheese?
Free From Soft Cheese has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free From Soft Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Free From Soft Cheese contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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