Four cheese mashed potatoes, four cheese
Four cheese mashed potatoes, four cheese provides 393 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 288 +36% | |
| Total fat | 7.1 g | 2 g | 3% | 2.7 +164% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 0.6 +734% |
| Carbohydrates | 71.4 g | 20 g | 7% | 49.2 +45% |
| Total sugars | 3.6 g | 1 g | 4.6 −23% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 17.5 −59% |
| Protein | 7.1 g | 2 g | 4% | 16.9 −58% |
| Salt | 5 g | 1.4 g | 0.9 +433% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho potatoes*, cheese blend [cheddar, blue, parmesan, and romano cheeses (pasteurized milk, cheese cultures, salt and enzymes), whey (from milk), maltodextrin, natural flavors, disodium phosphate], coconut oil, corn syrup solids, salt, nonfat dry milk, sodium caseinate (from milk), mono - and diglycerides, natural flavor, disodium inosinate and disodium guanylate, color added (annatto, turmeric, beta carotene), dipotassium phosphate. freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid.
- Allergens
- Milk
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0041498220792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four cheese mashed potatoes, four cheese?
Four cheese mashed potatoes, four cheese contains 393 kcal per 100 g and about 110 kcal per serving (1/4 cup (28 g)).
How much sugar is in Four cheese mashed potatoes, four cheese?
Four cheese mashed potatoes, four cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four cheese mashed potatoes, four cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four cheese mashed potatoes, four cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Four cheese mashed potatoes, four cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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