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Foska Instant Oatmeal Porridge
Foska Instant Oatmeal Porridge by Caribbean Foods Ltd. provides 519 kcal per 100 g, with 38.4 g of sugars and 11 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 74 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 74g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 519 kcal | 384 kcal | 389 +33% | |
| Total fat | 7.3 g | 5.4 g | 7% | 7.8 −7% |
| Saturated fat | 0.9 g | 0.7 g | 3% | 1.6 −43% |
| Total sugars | 38.4 g | 28.4 g | 17.7 +116% | |
| Dietary fiber | 9.2 g | 6.8 g | 24% | 7.7 +19% |
| Protein | 11 g | 8.1 g | 16% | 10.3 +7% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROLLED OATS, SUGAR, MODIFIED FOOD STARCH, SALT, VITAMIN MIX, NATURAL AND ARTIFICIAL FLAVORS, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT)
Product details
- Quantity
- 74 g
- Serving size
- 74g
- Sold in
- United States
- Barcode
- 0036423350217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Foska Instant Oatmeal Porridge?
Foska Instant Oatmeal Porridge contains 519 kcal per 100 g and about 384 kcal per serving (74g).
How much sugar is in Foska Instant Oatmeal Porridge?
Foska Instant Oatmeal Porridge has 38.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Foska Instant Oatmeal Porridge healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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