Flourish Chilli Prawn Pasta by Sainsbury's

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Flourish Chilli Prawn Pasta

by Sainsbury's 380 in Microwave meals Barcode 00485647
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Flourish Chilli Prawn Pasta by Sainsbury's provides 103 kcal per 100 g, with 3.4 g of sugars and 4.9 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 380 pack. Contains: crustaceans, gluten.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.2 g · Low
Sugars
3.4 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 139 −26%
Total fat 2.1 g 5.7 −63%
Saturated fat 0.2 g 2.1 −91%
Carbohydrates 15.2 g 14.2 +7%
Total sugars 3.4 g 2.3 +47%
Added sugars 0 g 0.8 −100%
Dietary fiber 1.6 g 1.7 −5%
Protein 4.9 g 6.9 −29%
Salt 0.4 g 0.8 −47%

Category average across 1988 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 20%
Sugars higher 18%
Salt lower 12%
Saturated fat lower 2%
Protein top 79%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Wholewheat Linguine Pasta (Water, Durum Wholewheat Semolina (Wheat)), Prawn (15%), Onion, Cherry Tomatoes, Tomato, Red Pepper, Tomato Paste, Water, Baby Spinach (2%), Rapeseed Oil, Garlic Purée, Sundried Tomatoes (Water, Sundried Tomatoes, Salt), Sugar, Lemon Juice, Salt, Cornflour, White Wine Vinegar, Oregano, Parsley, I Cracked Black Pepper, Red Chilli Flakes, Rosemary, Garlic Extract, Black Pepper, Basil

Palm oil freeNot veganNot vegetarian
Allergens
CrustaceansGluten

Product details

Quantity
380
Sold in
United Kingdom
Barcode
00485647

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flourish Chilli Prawn Pasta?

Flourish Chilli Prawn Pasta contains 103 kcal per 100 g.

How much sugar is in Flourish Chilli Prawn Pasta?

Flourish Chilli Prawn Pasta has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flourish Chilli Prawn Pasta healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flourish Chilli Prawn Pasta vegan?

Based on its ingredient list, it is not vegan.

What allergens does Flourish Chilli Prawn Pasta contain?

According to the label data it contains: Crustaceans, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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