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Flax Seeds
Flax Seeds by Wegmans Organic provides 533 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 504 +6% | |
| Total fat | 40 g | 12 g | 15% | 38 +5% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.1 −18% |
| Carbohydrates | 30 g | 9 g | 3% | 12.6 +137% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Dietary fiber | 26.7 g | 8 g | 29% | 25.9 |
| Protein | 20 g | 6 g | 12% | 21.1 −5% |
| Salt | 0.1 g | 0 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic flax seeds.
Product details
- Quantity
- 12 oz
- Serving size
- 3 Tbsp (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0077890493298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax Seeds?
Flax Seeds contains 533 kcal per 100 g and about 160 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Flax Seeds?
Flax Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flax Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flax Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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