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Flax Seed
Flax Seed by Nature's Promise Organic provides 500 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Brown flax seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 70 kcal | 510 | |
| Total fat | 42.9 g | 6 g | 8% | 38.4 +12% |
| Saturated fat | 3.6 g | 0.5 g | 3% | 3.6 |
| Carbohydrates | 28.6 g | 4 g | 1% | 14.1 +102% |
| Total sugars | 0 g | 0 g | 1.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 28.6 g | 4 g | 14% | 26.9 +6% |
| Protein | 21.4 g | 3 g | 6% | 20.4 +5% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC MILLED FLAX SEED
Product details
- Quantity
- 16 oz
- Serving size
- 1 portion (14 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0688267532610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax Seed?
Flax Seed contains 500 kcal per 100 g and about 70 kcal per serving (1 portion (14 g)).
How much sugar is in Flax Seed?
Flax Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flax Seed healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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