Unsweetened Flake Coconut by Nature's Promise Organic

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Unsweetened Flake Coconut

by Nature's Promise Organic in Cooking helpers Barcode 0688267536069
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Unsweetened Flake Coconut by Nature's Promise Organic provides 70 kcal per 100 g, with 1 g of sugars and 1 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
5 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (10 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 70 kcal 7 kcal 336 −79%
Total fat 6 g 0.6 g 1% 10 −40%
Saturated fat 5 g 0.5 g 3% 5.3 −6%
Carbohydrates 3 g 0.3 g 0% 54.6 −95%
Total sugars 1 g 0.1 g 19.1 −95%
Added sugars 0 g 0 g 0% 17.2 −100%
Dietary fiber 10 g 1 g 4% 7.4 +35%
Protein 1 g 0.1 g 0% 8.7 −89%
Salt 0 g 0 g 3.9 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.

Compared with other cooking helpers

Calories lower 11%
Sugars lower 22%
Salt lower 14%
Saturated fat higher 27%
Protein top 80%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic coconut.

Palm oil freeVeganVegetarian

Product details

Serving size
2 Tbsp (10 g)
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0688267536069

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Unsweetened Flake Coconut?

Unsweetened Flake Coconut contains 70 kcal per 100 g and about 7 kcal per serving (2 Tbsp (10 g)).

How much sugar is in Unsweetened Flake Coconut?

Unsweetened Flake Coconut has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Unsweetened Flake Coconut healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Unsweetened Flake Coconut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Unsweetened Flake Coconut? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cooking Helpers by Nutri-Score Highest-Protein Cooking Helpers Least Processed Cooking Helpers Lowest-Calorie Cooking Helpers Best Low-Sugar Cooking Helpers

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pillsbury All purpose Flour 5lb a NOVA 1
Pillsbury All purpose Flour 5lb
Pillsbury · 5lb
355 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 9.7 g protein
no sugarno saturated fat+868% protein
Seasoning Baking Soda 500G 1 / 24 a
Seasoning Baking Soda 500G 1 / 24
Monolith · 500g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugarno saturated fat
Okara a NOVA 1
Okara
Soy · 250 g
112 kcal
5.2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.5 g protein
−84% saturated fat+850% protein
Chiazaad a NOVA 1
Chiazaad
AH · 125 g
461 kcal
33 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 20 g protein
−20% saturated fat+1900% protein+220% fiber

More cooking helpers

View all →
Crème chantilly d NOVA 4
Crème chantilly
Ideal · 100 g
552 kcal
32 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4 g protein
1 allergen
Alpro vanilie a NOVA 4
Alpro vanilie
Alpro Vanilla Milk · 1 L
56 kcal
1.8 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen
MIX C - PÂTISSERIE - Farine pour gâteaux & pâtisserie c
MIX C - PÂTISSERIE - Farine pour gâteaux & pâtisserie
Schär · 1 kg
354 kcal
0.2 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Cooking helpers
Xanthan Gum NOVA 4
Xanthan Gum
Dove's Farm · 100 g
Nutrition data not available
Palm oil freeVegan
Perles multicolores e NOVA 4
Perles multicolores
Vahiné · 80 g
380 kcal
0 Fat g
69.1 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil free 1 allergen
Citron confit aux gingembre e NOVA 1
Citron confit aux gingembre
Le voyage de Mamabé · 105 g
221 kcal
19 Fat g
0.7 Sugar g
5.3 Salt g
per 100 g · 1.2 g protein
Cooking helpers

More from Nature's Promise Organic

View all →
NOVA 1
Original Quick Oats
Nature's Promise Organic
375 kcal
6.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan
Old-Fashioned Oatmeal a
Old-Fashioned Oatmeal
Nature's Promise Organic
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Cereals and potatoes
Apple, Raisin & Walnut Granola b NOVA 1
Apple, Raisin & Walnut Granola
Nature's Promise Organic · 12 oz
417 kcal
15 Fat g
15 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Flax Seed a
Flax Seed
Nature's Promise Organic · 16 oz
500 kcal
42.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.4 g protein
Brown flax seeds
Whole Milk c NOVA 1
Whole Milk
Nature's Promise Organic · 1/2 gallon
63 kcal
3.3 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
1 allergen
a NOVA 3
Chia Seeds + Probiotics
Nature's Promise Organic
500 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegetarian