Flax & Pumpkin Seed Granola
Flax & Pumpkin Seed Granola by Big Y provides 891 kcal per 100 g, with 37 g of sugars and 22.2 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 52 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 52g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 891 kcal | 463 kcal | 389 +129% | |
| Total fat | 33.3 g | 17.3 g | 22% | 7.8 +326% |
| Saturated fat | 3.7 g | 1.9 g | 10% | 1.6 +129% |
| Total sugars | 37 g | 19.2 g | 17.7 +109% | |
| Dietary fiber | 14.8 g | 7.7 g | 28% | 7.7 +91% |
| Protein | 22.2 g | 11.5 g | 23% | 10.3 +116% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE ROLLED OATS, MILLED SUGAR CRISP RICE WITH SUGAR, SALT AND BARLEY MALT EXPELLER PRESSED CANOLA OIL, RICE SYRUP, FLAX SEEDS, PUMPKIN SEEDS, OAT FLOUR, CINNAMON, SALT.
Product details
- Quantity
- 52 g
- Serving size
- 52g
- Sold in
- United States
- Barcode
- 0018894110613
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flax & Pumpkin Seed Granola?
Flax & Pumpkin Seed Granola contains 891 kcal per 100 g and about 463 kcal per serving (52g).
How much sugar is in Flax & Pumpkin Seed Granola?
Flax & Pumpkin Seed Granola has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flax & Pumpkin Seed Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Big Y
View all →
d NOVA 4 
d NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 4