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Flax Plus Instant Oatmeal imp
Flax Plus Instant Oatmeal imp by Nature's Path provides 420 kcal per 100 g, with 20 g of sugars and 12 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 210 kcal | 390 +8% | |
| Total fat | 6 g | 3 g | 4% | 9 −34% |
| Saturated fat | 1 g | 0.5 g | 3% | 2.2 −55% |
| Carbohydrates | 76 g | 38 g | 14% | 66.3 +15% |
| Total sugars | 20 g | 10 g | 18.2 +10% | |
| Added sugars | 10 g | 5 g | 10% | 13 −23% |
| Dietary fiber | 10 g | 5 g | 18% | 8 +25% |
| Protein | 12 g | 6 g | 12% | 10.2 +18% |
| Salt | 0.7 g | 0.4 g | 0.7 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, cane sugar, flax seeds, sea salt.
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 14 oz
- Serving size
- 1 packet (50 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449450023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax Plus Instant Oatmeal imp?
Flax Plus Instant Oatmeal imp contains 420 kcal per 100 g and about 210 kcal per serving (1 packet (50 g)).
How much sugar is in Flax Plus Instant Oatmeal imp?
Flax Plus Instant Oatmeal imp has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flax Plus Instant Oatmeal imp healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flax Plus Instant Oatmeal imp contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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